Week 34 Day 7

Medi object choiceless awareness
Intention to remain alert and to practise metta.

Evening all! today I practised after dinner for 45 mins. 30 noting 15 metta at the end.

I felt alert tonight but still towards the middle there was some nodding. I think it is also very quiet and the only time house is quiet is if I am sleeping!.

Today thoughts of golf, the garden, my new laptop and my accounts flowed through.

For metta I practised for 15 mins with well wishing intentions for myself and my niece and mother. I continue to practise forgiveness metta.

Tomorrow marks start of the 35th week of daily meditation. It has been a interesting and curious journey of exploration. And it is only just over 3 months to 30 days of Insight...time is flying!

Hope you are all having a good weekend. Golf was good, I came 3rd in the comp and won some money instead of booze (as I am teetotal). Tomorrow the forecast is rainy..booo. oh well plenty to do here if it's wet!

Love to you all! 🐽💜🐽

34/7