Week 33 Day 5

Medi object choiceless awareness
Intention to remain alert and receptive, to practise metta.

Afternoon all! Today I started with 20 mins metta - forgiveness and seeing goodness. I am finding this form of metta much more meaningful as it allows me to reflect on past experiences and to observe my reactions towards them.

Noting began with the breath and I continued to layer on other sensations. I also did some labelling until it became too cumbersome to continue. The main focus today was a strange squeaking sound which I must identify later! Planning thoughts came in at the end but I allowed them to pass through.

Lots to do today but in no rush!

Have a fab day! 🐽💜🐽

33/5