Medi object choiceless awareness
Intention to remain alert and open to any sensations
Afternoon
all! A quick post before I get back to work. Today it was quiet until
the District line train which was noisy but not crowded. Practice was
focused on my (less) itchy eyes and my tiredness. I sat listening to
dialogue, tube rumbling and feeling the coolness of the air – as opposed
to the boiling-ness last week! The tube seemed to whizz along super
quick today, but it got to the connecting station no quicker than usual.
On the next train, I practised a forgiveness meditation from Salzberg’s
book. I have been musing about aversion (which is a pretty large topic)
and agreed with Salzberg that there is no room for resentment,
disappointment or guilt in the already small head of mine, so I will
have the intention to remove them!
Very zippy! Have a good day!
33/3
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