Week 32 Day 1

Medi object choiceless awareness
Intention to remain alert and observe raw sensations

Morning all!  Today a 45 min practice with some metta in the middle.

I began by cycling round the senses and trying to observe as much detail as possible.

Today's thoughts were mainly about the golf I played yesterday. I fell into a few thinking trails and then once I realised I tried to observe them till they finished. These thoughts were interspersed between moments of what I would call "being here now"...a variation of the slogan that was used at a company I used to work for which encouraged one to "be here now" particularly in meetings. Not sure it ever worked for them!

Patterns in front of my eyes were prevalent today as was the breezy sound of the fan. I felt that my body seemed a bit lopsided but when I tried to correct I felt lopsided the other way!

I did try jotting down any planning thoughts and ideas that came to mind. But they only came at the start of the practice.

The weather looks overcast I may be rained on today!

Hope you have a great Sunday and woo hoo Murray is through to the 4th round of Wimbledon and Hamilton is on pole in today's British Grand Prix! 🐽💜🐽

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