Week 34 Day 1

Medi object choiceless awareness
Intention to allow all thoughts and sensations in

Evening all!  Today I practised this morning avant - golf but just posting now aprės - golf and dinner.

This morning I treated myself to roaming focus to whatever came into focus. Thoughts of garden design and water features and concrete pebbles! Every now and then I would see bright shapes and hear the ringing of the ears.

During metta at the end I performed the forgiveness routines and felt at the point when I had the intention to forgive myself for feelings of disappointment and annoyances, I thought I felt a smidgeon of loving kindness enter my sensations.

Tomorrow off to Wales for a spot of golf. Shame about the Open today will have to watch the golf after the round maybe?

Happy and peaceful Sunday to you all!

🐽💜🐽

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