Medi object choiceless awareness
Intention - metta exercises and noting remaining alert
Evening all! Realised that I had not posted today, I have been busy at work and then dashed to an exercise class afterwards.
Today
I decided to focus on metta exercises for most of the journey.
Forgiveness and seeing goodness. The Salzberg book is a real eye opener.
I recited the affirmations and reflected after each step. I am
continuing the evacuation of unneeded thoughts and ideas out of my tiny
head. Look forward to positive ideas to take their place!
Today
I practised noting on the District line. The noting focus was on
thoughts about work and daily life. And also thoughts about the metta
exercises.
I'm off work again until next
Wednesday looking forward to a busy productive time around the house and
also in Wales on Monday and Tuesday! plus the change to do a longer
practice tomorrow! 🐷💜🐷
33/4
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