Week 34 Day 6

Medi object choiceless awareness
Intention to remain alert

Evening all! Today's practice was half noting half metta. Although it is late I am relatively alert. The air is cool although I start to bake under the blanket so that I have to open it a bit.

The house is quiet but there is noise from upstairs.. The start of my neighbour's weekend. He's on his own as the rest if his family is in Italy. The ringing in my ears comes in to focus every now and then as foes my breathing. It is regular and smooth. Thoughts of the house come to yo mind and how tidiness eventually becomes chaos if not kept under control!

We had a deluge of rain this evening so everything is soaked outside in the garden. So much for drying out the wood!

Metta was about forgiveness and something good in everyone. Not easy.

It's the weekend hooray! Hope you all have a good one!

🐽 💜 🌞 🐽

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