Week 32 Day 7

Medi object choiceless awareness
Intention to remain alert and receptive to all sensations

Evening all! Tonight a 30 mins practice ending in metta.

I started with the breath and added the layers but it became apparent that I was tired and I nodded frequently. So I ended up standing for the last 15 mins.

In between noddings the sensation smoothie consisted of the fan noises, the ringing in my ears and various aches and pains particularly when standing. Plain light on front of my eyes.  Thoughts were about golf and ummm eating cereal! Ha!

Anyhoo. Standing seemed to stop the nodding but I had to sway gently to keep balance.

Hope you are having a good weekend! See you tomorrow! 🐽💜🐽

32/7