Week 34 Day 4

Medi object choiceless awareness
Intention to remain alert and receptive to all sensations

Morning all! back to normalcy one hopes!

Yesterday I did do pre golf practice but ran out of time to report. I practised in the hotel room which was cool and quiet except for the whirring aircon.

Today I'm on the tube again for 2 days at least. Both trains appear to have sorted out their ventilation so it was lovely and cool.

Thoughts of golfing and work drifted in. My connecting stop came sooner than expected so must have drifted off for a few stops. Man with suit and cologne squashed himself next to me. There were other spaces so I felt mildly irritated that his warm self should be interrupting my cool environment.

On the next tube a family of Cantonese speaking tourist boarded and stayed on for two stops. We're in a new tube with lots of space!

Anyhoo metta practice on the tube, I reflected how I keep disappoint resentment in my head...a waste of space. I will endeavour not to keep it in there!

Oh yes before I go the bacon smell on the connecting platform was getting the ghrelin going...not so easy for intermittent fasters! 

Until tomorrow. ..Have a great day! 🐽 💜 🐽

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