Week 34 Day 5

Medi object choiceless awareness
Intention to observe all sensations and practise metta

Morning all!  It's Thursday apparently the new weekend. Today is cool and cloudy. The tubes are not as crowded as it's the summer holidays. I started with metta and then practised forgiveness metta also. It seems I still have a lot of junk to get out of my head!

Noting on the way to Hammersmith station. There were two Russian women sitting opposite me. I observed their clothes and remarked how similar their colouring was almost like goths. There were two phone users sitting next to them.

....and this entry was incomplete! doh!

oh well...