Week 30 Day 7

Medi object choiceless awareness
Intention to remain alert

Evening all! today another short practice 30 mins . Tired at the end of the day after only playing 9 holes- came in after tweaking knee.

Practice was filled with nodding and reaffirmation. Seemed so tough.  I cycled through the senses trying to keep myself on track. Did feel relatively peaceful but dozy. Sigh one of those days. Probably need to slap myself into sleeping properly.

The fan was blowing on me intermittently. It's pretty warm and the pollen count is high. General malaise abounded. Thoughts of golf and courgetti 😅 featured. Not in the same stream!

Metta at the end on niece. Again tough but dragged myself back to focus object.

The weather has been glorious today shame about the knee, otherwise would have played 18 holes. Here's to tomorrow and next week's 3 day week! Yeeehaaa!

Ciao for now! 🐽💜🐽

30/7