Week 33 Day 6

Medi object choiceless awareness
Intention to observe raw sensations, practise forgiveness metta.

Afternoon all! Today  a slightly curtailed practice due to time constraints. 35 mins.

First I continued to practise metta including forgiveness metta. At each stage images of people appear on mind. Intention is strong and all sorts of people pop in there!

Noting was focused on the noises of the washing machine at one point because there was something scraping on the glass door...loudly. Temptation to look was strong! I felt a bit weary so nodded a bit..time to eat something!

The weather has been reasonable so.i have been productive in the garden but of course progress is always slower that planned.

Have a great weekend and hope the sun shines on you! 🌞💜🌞

33/6