Week 29 Day 7

Medi object choiceless awareness
Intention to observe raw sensations

Evening all! A late one today due to tiredness in the morning.  So I have practised for 30 mins in total with 5 mins metta at the end.

Noting today started with everything vibrating and oscillating together. The sounds, feelings, light in front of my eyes all at the same time. Strange but interesting.

Then thoughts arose - some to do with what I'd been watching just before practice...a video about cruelty to slow lorises except that the animals were replaced by humans. Ooof! Apparently their back venom teeth are removed brutally with no anaesthetic. Anyway a weird and macabre film played in front of my eyes. Then a few golf scenes. A few cooking scenes. Nothing in too much detail after that.

I cycled round the senses a few times. I hid the noisy clock but could still hear it quietly.

Metta was again an effort of focus, but I'm assuming it takes practice!

Anyhoo hope you are all having a great weekend! 🐽 💜 🐽

29/7