Week 30 Day 1

Medi object choiceless awareness
Intention to remain alert

Evening all! Tonight 30 mins of practice. Very tired from the day so hard going. Should gave got up early to practise but up watching US Open till very wee hours.

Pondered the difficulty of practice when weary and kept eyes open for a while.  Metta was hard too.

Sat and observed all the sensations for a few moments, hearing, seeing, feeling.

Anyhoo one more night of late night telly watching, it's the final day of the US Open on that fiendish golf course!

Normal service to be resumed tomorrow. 🐽💜🐽

30/1.