Week 31 Day 2

Medi object choiceless awareness

Intention to remain alert and observe raw sensations.

Afternoon all! Today a tube meditation of mixed success. As I started earphone leakage from a man nearby was terrible, so I moved further down the carriage. A woman sat down next to me and opened her drink with with a loud *POP* which embarrassed her so much she apologised whilst laughing. I think we all smiled but were all a bit comatose to worry about it.

 

Of late tiredness has abounded - perhaps it is due to the hayfever season? Anyhoo, I bathed in the sensation smoothie on and off. I must say I was driven away from it frequently by planning thoughts, and thoughts of work.

I boarded the connecting train and two girls who were sitting opposite me were playing hangman on a notebook. These simple games still give so much pleasure! I could hear some more students chatting noisily further down the carriage - boys!

There is supposed to be a heatwave in the UK this week, peaking on Wednesday in the 30s. As long as it stays fine for days following I'm not too bothered about Wednesday, I'll be in the air conditioned office!

Have a good day!

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