Week 30 Day 4

Medi object choiceless awareness
Intention to observe raw sensations

Morning all! I'm on the Barking 🐕 train! LOL. Enough silliness back to practice. Today I practiced for 30 mins until barons court. This included a dash across the platform to my connecting train already about to leave.

Today I chose to observe raw sensations in a bunch - I will call it all sensation smoothie. Each time I drifted off the smoothie I pulled myself back to the centre and resumed the smoothie observation.

Within this mix I just observed everything without categorising which made it easier to observe more but it was easier to drift.

Mentally elaborating I heard Quaver  crunching by a girl, felt sharp elbows, heard newspaper page turning which sounded like he was ripping the pages off each time, smelt faint fragrance. I also had a few itches which I dealt with and felt my sticky eyes glued together due to hayfever. No time for thoughts but planning thoughts preceded this little bursts of alertness.

As I dashed across the platform I appeared to have cramp across my back which still hasn't left me...hopefully inky a result of going mad at the golf range on Monday!

Will spent a few minutes on metta before disembarking.

Have a fab day! 🐕💜🐕

30/4