Week 31 Day 1

Medi object choiceless awareness
Intention to remain alert

Evening all! Today another short practice of 30 mins.

First 20 mins spent sitting and nodding so decided to walk a bit.  Much better in future will do this all the time in evening practices.

Today's vedana pleasant with a few unpleasant aches. Such is one's lot with age! Not too many thoughts, although some useful thoughts when pacing in kitchen. At least I can remember them now, usually they are lost in space after practice.

Loved the cool floor against my feet as I walked and the sense of blankness. Nowhere to go and nothing to do but walk like..an Egyptiannnnn! (complete with 80s tune)...only joking bet that woke you up. 🗻🐪 there are no Egyptian style emoticons so a mountain and a camel will have to do.

Metta was good today felt the lurrrrve and focused on it for a few minutes.

Okydoky time for chillax and food, and watching the rest of the Senior Open!

Enjoy the rest of the weekend.🐽💜🐽

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