Week 32 Day 2

Medi object choiceless awareness
Intention to remain alert

Morning all!  A quick practice today early.

I started with the breath and then began to layer on the other sensations.

The main focus today was the birdsong outside my hotel window. Before that though I had to rid myself of the urge to sneeze...how awkward! I felt a cool breeze around my ankles..The general ambience was one of very pleasant vedana.

Only a few thoughts came on about future plans.

Metta at the end, I made the affirmations a few times and then moved to my usual focus object.

Hope you all have a fab day...I'm off to hit that little ball in a huge field.

🐽💜🐽

32/2