Week 32 Day 3

Evening all! A short 30 min practice with metta before shower and bed.

Noting began with the breath and then layering on the other sensations. The ringing in my ears is prevalent today as it a slight throb of my little finger as I trapped it in my golf trolley whilst trying to collapse it one handed this afternoon. Drew blood argh!  Different size to other finger but hopefully will not impinge on golf!

I accepted my aversion to the quiet familiar environment I'm in as thoughts raced through my head. I did follow a few to conclusion.

Back to work for 3 days tomorrow. ..never fear the weekend will be apon us soon!

Have a great day and practice!

🐽 💜 🐽
32/3