Week 30 Day 6

Medi object choiceless awareness
Intention to remain alert

Evening all! Today a short one as it's late -30 mins. Felt meh today so left practice till all other distractions were out of the way.

Noting began with a smorgasbord mainly of physical feelings. Initially I felt my pulse through my body, vibrating in my chest and through my fingers and in my temples. I had just finished eating so may be the seasonings were pulsing through my veins?

My breathing was ragged and deep at first. My head seemed to be pulsating and the ringing in my ears was in pulsing as well.

I started to overheat so had to turn on the fan...ahhh a lovely cool breeze of very pleasant vedana...like a balmy beach in summer here.

Thoughts about various activities came in my head at one point I disappeared into a thought about a cooking show! Strange...

Thoughts about Tunisia and Lyon came into my head, a feeling of disbelief and sadness. Why?

I tried to relax and stay here, neither in the future or the past, it took some effort but kept drawing myself back.

Metta at the end was so so. Still struggle with keeping focus.

Ok now it's time for Rudimental at Glastonbury. ..love drum and bass!

Have a great weekend! 🐽 💜 🐽

30/6