Intention to remain alert
Monday, July 27, 2015
Week 30 Day 3
Medi object choiceless awareness
Intention to remain alert
Evening
all! Just posting now although practised this morning. 30 mins noting
on Piccadilly line with 10 mins metta on District line.
Anyhoo today no squish but two competing fragrances. Again sensations merged into one - sounds, smells, lights.
On the 2nd train practised metta. Tough but doable. Some quiet Portuguese hot on the train.
That's all today, just returned from Paco Peña flamenco performance - fabulous.
¡Hasta la próxima! 🐷💜🐷👚🎶
30/3
Intention to remain alert
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