Week 27 Day 7

Medi object choiceless awareness
Intention to remain alert and receptive

Afternoon all! Posting late..Today I practised for just under 40 mins as I need to dash off to the club and wanted to write up first.

Noting this morning was filled with thoughts of a friend who is celebrating her 50th. My Facebook time line will be flooded with posts about it etc. I recalled how different my 50th was. Although I do have a few friends as I am single there is little fuss on birthdays in recent times. I noted my attachment and longing for this abundance of excitement that used to come when I was a child. The one stalwart who remembers is my darling mother who has always is watching over me.

Anyway enough self pity! Noting was in my safe place, as I cycled through the senses I noticed that the ringing in my ears was subdued. It could be that I am a bit bunged up due to allergies today. I listened out for the usual frequencies but they were not there.

Swirls appeared in front of my eyes in green and purple.

My neighbours were providing a running commentary upstairs. There was some birdsong in the distance. No backpain today - a micro joy.

Ok update on big rock activity. The 3 big rocks yesterday were 1 Open the shed door 2 mow the lawn 3 put clothes back in drawers. I managed to accomplish all three plus a partial clear out of the fridge! Yeeehaaa! The birds had gone but their deposits had not.

Metta practice was strong for the few minutes I did it. Possibly finally can recall the metta feeling repeatedly.

Have a very Happy Non Birthday today, hope it's filled with mega and micro joys! 🐽💜🐽

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