Week 31 Day 6

Medi object choiceless awareness
Intention to remain alert and receptive to all sensations

Afternoon all!  Today is  joy joy sunny day which has been very productive so far. I'm in an upbeat mood!

Practised for 45 mins including 5 mins excellent metta.

For noting I went through each sense to remind myself of them starting with breathing and ending with feeling. I did that a few times then in the next cycle I started to add each layer of sensation on. Then I allowed my observation to be choiceless. Today the cool air from the fan which became cold and unpleasant dominated some of the practice. I had to change blanket coverage several times.

For the last 15 mins I felt my mins wander and had to renew intentions frequently. Planning thoughts came to mind which I must have slapped away because useful as they were I can't remember them. Doh!

Hey ho time to crack on to the fun part of my day! Have mown lawn, cleaned car, sorted out golf trolley, just need to hang up laundry in tge gorgeous sunshine (love doing that) then I'm out at physio then golf lesson and more golf.

Note to self - does help if one sleeps earlier! Funnily though the better I feel the more likely I am to retire early. No matter how weary I am.

Have a great weekend! Hope you all have some sun where you are! 💜🐽💜🌞

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