Monday, July 27, 2015

Week 34 Day 2

Medi object choiceless awareness
Intention to remain alert and receptive to all sensations

Morning all! A very quick check in before I hit the road.

Noting today was quiet with some thoughts. Thoughts about golf (what else) and the garden. A warm feeling in my left leg came to the fore at times as did the ringing in my ears. I also did some labelling for a few mins.

Metta followed and I am continuing the forgiveness metta which has proved reflective and interesting.

Ok ciao for now! Have a great week! 🐽💗🐽

34/2

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