Intention to remain alert and receptive to all sensations
Monday, July 27, 2015
Week 34 Day 2
Medi object choiceless awareness
Intention to remain alert and receptive to all sensations
Morning all! A very quick check in before I hit the road.
Noting
today was quiet with some thoughts. Thoughts about golf (what else) and
the garden. A warm feeling in my left leg came to the fore at times as
did the ringing in my ears. I also did some labelling for a few mins.
Metta followed and I am continuing the forgiveness metta which has proved reflective and interesting.
Ok ciao for now! Have a great week! 🐽💗🐽
34/2
Intention to remain alert and receptive to all sensations
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