Week 32 Day 6

Medi object choiceless awareness
Intention to remain alert

Morning all!  It's quiet on the way to work as it's Friday and mist people work away from the office.

Noting was around 30 mins followed by metta.

Today it was quiet and the train rattled along at speed, it seemed more rocky than usual. A woman opposite me had a brief phone conversation. At one point we stopped and the train announcement did not happy so I observed the missing announcement!

Anyhoo, for metta I review the 11 benefits in the chapter I am reading of Salzberg.

The trains are slow today although every is supposed to be back to normal.

It's nearly the weekend. ..hope you have a great one!

🐽💜🐽

32/6