Week 29 Day 5

Medi object choiceless awareness
Intention to observe raw sensations

Morning all!  Last day in Lyon boohoo had a lovely time.

For some of the time observed the sensations around me, the rest of the time I used to ponder a dilemma although not quite resolved. More later perhaps. Not practice but essential for my sanity! Whilst thinking I did occasionally 'stand back' and include periphery sensations.

Will be on the train in the afternoon. Maybe have some time to practise more then.

See you in Angleterre! 🐽💜🐽

29/5