Medi object - choiceless awareness
Intention - to remain alert
Afternoon
all! Just had time to post but did meditation of sorts on tube. Today I
seem very tired, the added dis-amusement of having to get to work after
being away for over a week seems to weigh heavily - am I in the wrong
job? Anyhoo only a week to go before part time working (for a while
anyway).
Today's
meditation was about noting, and today my biggest focus was the wide man
sitting next to me, eating his sandwiches and drinking his coffee. Felt
very unduly squashed even with my eyes closed. With that in the
foreground, I could feel my breathing and my hands on my knees and the
light on my eyelids and the tube machinery, except this tube had a
different whine. After being squashed by said man, I struggled to eject
myself onto the platform to my connecting traing which was coming into
the platform. This train was much quieter and but I felt more dozy. Phew
I struggled not to drift off. In the end, I could hardly open my eyes
to get off at my station.
The office is very quiet, everyone is taking advantage of the cat being away to have "the boiler man" visit the house.
Anyhoo, yawning through the day, work is turning out to be not as bad as anticipated, although it is of course only midday!
Ok, off to forage for food - welcome to a new week...and the Minions movie is on at the end of it! Yeee haaa!
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