Week 29 Day 4

Medi object choiceless awareness
Intention to observe raw sensations

Morning all! Today 30 mins with 5 mins metta at the end.

A brief post. Today the weather is cooler so it was a little uncomfortable practising outside. I pulled the towel over my arms and it seemed better. The sun is shining though but the air is cooler. This could have been because of the huge downpour yesterday at 1830 for about an hour.

Noting was full of thoughts mingled with other sensations such as the breeze, lights and floaters in front of my eyes and low traffic noise. There appear to be occupants in the next terrace as they noisily opened the door and walked around. 

The sky is clear and we are off to the other hill today. Yesterday we went to the hill of the silk workers Croix Russe and today we will go to the religious hill Fourvière where the Basilica is.

Time to go, have a great day,
Here is a picture or two...🐽💜🐽

29/4