Week 25 Day 6

Medi object choiceless awareness

Intention to observe intimate details of meditation object

[Written earlier]

Morning all! Today's practice was 40 mins starting with 5 mins metta.

Metta is getting betta 😆 Now I can grasp the feeling I can share it amongst various people and animals. Imagining the sensation of touch does help a lot.

Ok today's noting as per the pinned post is on detail. Today's main meditation focus was the ringing in my ears which I shall attempt to describe. 

The sounds are like waves of differing frequencies. When I am breathing in they appear to converge in my ears. I noted that there is one wave which pulsates very rapidly at a high pitch. The others grow and wane in intensity with my breathing. If I take a deep breath the waves become stronger inside my ears. The sounds feel like they are actually going through my head out to infinity at the level of my ears. The vedana is mixed, whilst I don't like hearing the ringing there is a certain reassurance about them being there. 

Every so often my focus would move to a tweet which sounded afar off. The tweet only lasted for a second or so and seemed so quiet yet I could zoom in on it so quickly. I alternated between tweet and ringing for most of the practice.

Towards the end I noticed a few thoughts, one about a future event and another about a man giving instructions  to his son.  Both were not very pleasant vedana.

Back to now...Am now sitting next to 14th green at Wentworth and the sun's out.

Have a great weekend and great practices. 🐽💜🐽

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