Intention to remain alert and receptive in a strange place
Sorry
this is brief but I practised and was unable to jot down some notes so
it's hard to recall everything. I observed the breath at first and then
moved to hearing, seeing and physical feeling. Plenty of interesting
sounds - crashing waves, ringing in ears, occasional words of
conversation from people outside. I was sneezing initially so it was
quite hard to breath smoothly with tickly nose.
I
felt the breeze through the open window cool on my face. After 10 mins,
I opened my eyes and kept them open, focusing on a blurry palm tree (no
glasses). I noticed after a while the clouds behind had changed. A bit
of blue sky peeked through the clouds.
More time tomorrow.
Hope you have a great day and practice!
22/7
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