Medi object choiceless
Intention to remain alert and observe thoughts
Evening all, no time to post after 30 min practice
today so posting now. I watched Core vids so allowed thoughts and
physical irritation in.
Intention to remain alert and observe thoughts
Hayfever caught me out so I sneezed a few times. After 15 mins my
practice became effortless for about 10 mins. I saw swirls in front of
my eyes. The soothing mesmerising noise of waves were in background, I
heard movement in the rooms around me. There was something flapping in
the wind outside which made a regular noise but couldn't work out what
it was.
My breathing was not smooth and a bit stuffed.
I
I had thoughts which came with unpleasant vedana and I observed
them and accepted the irritation. Thoughts of irritation as we are in a
group of 60. The people sitting next to me last night very very
unsociable and kept to themselves despite my excursions into enquiring
friendly small talk.
Nice meal tonight,
slightly marred by my friend try to work out exact split at the end. In
the end we waited for her to finish and then I told the other half of
the table what to pay....she didn't notice thank goodness because of
slight squiffiness on her part.
Must bid you adieu to get ugly sleep as need to get up early again tomorrow.
22/6
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