Week 17 Day 4
Medi object choiceless awareness
Intention: a short meditation sitting cross legged. Observe physical sensations.
Evening
all! Tonight a late one, although I did do some meditation on the tube
it was fragmented so I have done a short mediation tonight for 15 mins. I
started focusing on the breath and then moved to choiceless noting.
It's quiet here, I could hear the radiator clicking but interestingly I
didn't hear my ears ringing that much. I felt my legs not quite crossed
but I am trying this position out so that eventually I can sit on the
floor. Won't be easy, my hips and knees are very stiff! My timer is
still on the fritz but never mind, it's late and so there was some
nodding. I felt calm and peaceful as though in a familiar and safe
place. I have been reviewing my goals for my practice and that has
helped refocus my motivation.
Work has and will be tough over the
next few weeks so I'm looking forward to exploring my mind and
observing the stresses and strains in meditation. Roll on summer!
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