Week 17 Day 3

Week 17 Day 3

Medi object choiceless
Intention observe raw sensations clearly

Morning all! Today no hog breath but a mini tube fart. Had to put my scarf up to avoid smell  - aversion!

5 mins metta and 25 mins noting. Today the breeze through the carriage was pleasant on my face, the day is bright so the light danced on my eyelids.  Sound included announcements, door alarms, rumblings and some peculiar  squeaking which probably was a loose seat.

Thoughts came up of planning but now I cannot remember what they were, at times I lost the sensations of breath but when I realised I returned to them. 

Spent a few minutes not labelling by vocalising which allows more freedom but then let's  me drift off if not careful. Very pleasant vedena indeed to drift from sensation to sensation, with the purple and green swirls appearing in front of my eyes again.

There was little conversation until a woman got on at Boston Manor and then we all heard her conversation clearly. For me, I would not want 20 people listening in but I guess you get used to it.

Today is another busy work day as will be the rest of the week. Gonna sign off now so that I can post this, have a great day!