Week 14 Day 6

Week 14 Day 6

Medi object choiceless
Intention observe raw sensations and label

Good evening! A short practice today, interrupted by delivery of takeaway...yes  delicious takeaway at 10pm. Been a crazy day only finished work at 9.30pm. Anyway today's practice was short but sharp, even though it was late I was alert, the rising and falling of the breath was very obvious with various noises, feeling my feet on the floor, my hands on my knees. My hands were strangly pulsing and buzzing, and I found any itch I seemed to be able to dismiss. I did 5 mins metta which was pretty good, but have to try hard not to go back to noting. The takeaway arrived early but I out it aside and did another 10 mins before eating. The metta was very mood enhancing as was the thought of yummy takeaway!