Week 13 Day 6
Meditation object index fingers then choiceless
Intention observe raw sensations
Late
meditation today, resulted in some nodding and I decided the stop at 25
mins as I was falling asleep. No time to practice or to breathe today
non stop. I sat with my hands on my knees and I observed my index
fingers, I felt some buzzing and tried to feel them alternately. I did
move from one finger to the other quickly as Ingram suggested like table
tennis but I wasn't sure what I felt. I did this for 15 mins and then
moved to general noting. Today was fidgety but I determined to sit, I
felt my breathing, my nodding and thoughts, non specific, some odd ones.
Anyway a bit of a non event today, felt neutral calm and ready for the
weekend!
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