Week 14 Day 5

Week 14 Day 5

Meditation object - choiceless

Intention: Labelling clearly

Another sunny morning assisted with the journey in to work, although now I am feeling somewhat jaded due to sleeping at 0330.

Read some 365DOM posts and commented as I have not done so for a few days, sorry!

Tube meditation was intermittent again (half practising, half telling myself to focus), but not surprising due to lack of sleep, but I will need to learn to impart more energy into the session or have it another time. I watched the rising and falling of the abdomen, This was interrupted by earphone leakage of 2 Sia songs "Chandelier" and "Elastic Heart" - I listened for a bit as they are two of my hot faves at the mo. The two men either side of me started phone conversations and I momentarily opened my eyes and the women opposite me wearing a tartan jacket looked alarmed, she may have been looking at me! The sun was shining and I felt warmth on my legs and the light danced on my eyelids. In the past I would have just practised on the first leg of the journey but now I want to explore more on the second leg as well, so I try to quickly jot down my happenings in the practice as I get off the tube. Len and I were talking about trying to remember what happened in practice and I find that if I post at the end of the day it's all concept, just can't remember.

I am feeling quite groggy at the mo, plus stressy as I am taking on my boss's work as well, the decision making is draining.

Yesterday I hit some balls at the range and bumped into an old golfing buddy so it was lovely to catch up. We both as keen as each other so we often are the only ones (women in any case) on the range. I also use a gadget called a Zepp which does some swing analysis and I got 97% on two shots and that is super motivating! Wish we had a medi Zepp so that we could check on our progress in practice!