Week 17 Day 2

Week 17 Day 2

Medi object choiceless
Intention note accurately observe unusual sensations

Morning all! Today another brisk but sunny day. Today 25 minutes noting on the Piccadilly line.

Bad breath seems to abound today!  Someone here as I write is reeking. As I started my noting I observed the announcements, the door alarm and tube  rumblings.  A couple sat either side of me a few stops later. The woman had bad breath the man I believe was eating a sweet because I could smell the fruitiness. ..almost like Red Bull. They did not speak often but each time they did I got a waft of sweet and halitosis. I thought they were going to the end of the line but got off at the same stop as me. I accepted the unpleasant vedena pondering about dental hygiene and thanked my dentist for ridding me of gum disease which was causing my daily hog breath for years!

The sounds were very prevalent today as was the bright light on my eyelids. Thoughts today were of the 18th hole currently my nemesis. Thoughts about yesterday's show (Fascinating Aïda) popped into my head. ..was an amazing show, the group has been going for over 30 years. I observed the last thought to the end as an observer.

Lots of plans in my head for the week and in the coming months...time to offload them so that they do not impinge on practice.

Off to the daily grind. ..not long now before the summer holidays! Have a great day!