Week 15 Day 6

Week 15 Day 6
 Medi object choiceless
Intention focus on the basics and labelling.
Good evening all. Today I had a fidgety and tired practice. I counted that I yawned 7 times! It's the end of a hard week. I tried to stay focused on my breath, it was a quiet time, my neighbours weren't in and the heating wasn't on. I heard the ringing in my ears. I felt my hands on my knees and I thought I would keep my eyes open but that didn't stop my eyes from closing. Sometimes it's easy sometimes it's not so easy. But this is what I must accept...can't always have it easy or wait until ideal conditions arise. It's the weekend now hooray!