Week 16 Day 7

Week 16 Day 7

Medi object choiceless
Intention observe raw sensations and label

Evening all! Today 5 mins metta and 25 mins noting.

Today's metta session focused on tiny baby who is fighting for survival. Hope he makes it. 💜

Noting starting with breath. Heard my neighbours talking,  the heating going a bit crazy, ringing in ears. Then felt my hands and feet. Also shivered a few times I don't feel that cold but maybe the body feels it! Felt very positive and alert. Did nod a few times but got right back to it. I saw swirls in front of my eyes and thoughts were on golf. Wonder why? 😁 I'm very happy to be able to practise in peace and each time I returned to the breath I acknowledged that I noted it and did not berate myself. In fact I don't usually berate myself in practice but sometimes I have an urge to finish sooner than planned...but I usually  make it to the end. And the timer worked property today!

Came 2nd in golf comp today, very happy with progress at the mo, looking forward to warmer weather. Was very nippy today!  Shots are going further due to playing in winter and having to use longer clubs, irons need some practice though! Nuffield golf geeking!

Hope you're all having a good weekend!