Week 19 Day 4

Week 19 Day 4
Medi object choiceless
Intention to remain receptive and alert

Afternoon! Back to work today and tube practice. Around 30 mins. Today I observed the breath to start with, but felt tired and noted my aversion to travelling today. Negative thoughts of work drifted in. I was ok when I got to work but will need to gird up my loins to remain positive and alert. As the breath cycles continued two women got on and stood near me. Unfortunately it was very hard not to hear their conversation (diction so clear) as they were the only ones talking so I had no choice but to listen in. They were initially standing then one sat next to me. The conversation was flowing and didn't stop even as I got off to change trains. I followed into the content of a thought trail a couple of times as I didn't feel as alert as I normally do. I continued on the other train for a few stops. I think the weekend has caught up with me...had a great weekend but fairly hectic.

Ok short post today, have a great day and practice!