Week 21 Day 6
Medi object choiceless
Intention to remain alert and receptive.
Afternoon all! Today I practised for 45 mins but it was tough. 5 mins metta was good but noting was full of future planning thoughts and tiredness. I observed the breath and other sensations and now I feel like a nap! It's end of the week syndrome.
I continued throughout the practice to return to the breath and tried to provide more energy by sitting up straighter but it could be that I needed to eat first!
Hope you all have a great day and practice!
No comments:
Post a Comment