Week 21 Day 5
Medi object choiceless
Intention to remain alert and receptive
Morning all! A short post today. Thoughts pervaded both metta and noting. Was thinking about conversations from yesterday and article I read. Today those thoughts were dominant. Metta was for myself today. Noting was not breath centric but noise and thought filled.
I concluded with a mindful look at the Scottish Widows advert I stand opposite daily. I noticed that the sections were not lined up, but only by a fraction. You would barely notice it if you didn't look closely. Also I noticed what I thought was a light fitting above the ad. In fact all the boards had this structure...not for lights but to hold ladders.
The smell of cooking bacon drifted across the platform! Arrrgh.
Is it hometime yet?
Have a great day and practice today!
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