Week 12 Day 3

Week 12 Day 3

Medi object choiceless
Intention to observe positive vedana in mundane things

Good morning! Only posting now after getting home and eating noodles. Today was a crisp cold day and for some of the journey I felt a cool breeze on the left of my face which was quite pleasant. I went further on the Piccadilly line today as I was offsite today. Most of the night and before meditating I had thoughts of work. I have less hassle since we are away from the office. Today I just sat and observed my thoughts wafting in and out. It was earlier that normal so the train wasn't as busy. Today was pretty mundane, no real outstanding thoughts or sounds, I was just sitting there with my eyes closed observing. Felt my breathing, the cold air (which disappeared as we went underground). Oh I had a lot of the label 'feeling' as the guy next to me was reading a newspaper with a wide stance. I wasn't irritated I just let him faff. Then it was time for me to get off and I passed a beautiful Art Deco building which houses the ad agency McCann. The meeting was excellent today and young grad was at the office on his own, I set him some tasks and remembered to thank him for organising the workshop. I did coach him and he sweated a few buckets towards the end as he didn't imagine it was going to be as complex. I have to admit it was very peaceful today because I could just get on with things and not worry about someone falling asleep next to me. I'll get there eventually! 

I got to come home earlier so once I post on here and 7DMK I'm heading into the melée that is 365 Chitty chat...got something to discuss I have!