Week 11 Day 3

Week 11 Day 3

Medi object choiceless
Intention equanimity and receptivity

Morning  all. Today a tube medi. A few mins of metta on myself and then some to my niece and mother. Noting was noisy, people either side were sniffling and coughing...it's the season.

Breathing was very light, I listened to a bit of bass on a person's phone...must have been the end of the song as it faded. I then observed some thoughts about yesterday's practice. And recalled a kind act of a friend who waited for several hours outside where the  ex had moved to to talk to him. Sent metta to him briefly and momentarily recalled his grown up family who I have never known...more another time. No talking helped, he had already  attached himself previously to another partner, when you've got the new jam why worry about the jar at the back of the cupboard? 

I noted that the announcements were not switched on so thought I had better pay attention to getting off, but the driver must have switched it on as we got to Acton Town.

I have to complete two photobooks today so I will be busy this evening...always leave it till the last minute. Will post a couple of the more memorable ones.  Have a lovely day! 🐽