Medi Object - choiceless
Intention - examine aversion, attachment
Today it's all over the shop. I may see if I can do some metta and small noting tonight. Tube medi of about 30 mins but quality of attention seemed blurry. Lots of sniffling and coughing noise around me, with headphone leakage. Breathing variable with thoughts of young grad (grr) in mind, noted aversion. Turned to breath to put throughts in background. The District line again was freezing, with one leg feeling uncomfortably icy - noted aversion. I was sitting in a 4 seat area so conscious of passengers wanting to sit next to me. Feeling a bit weary due to lack of sleep - I drank a couple of bottles of Diet Coke over (I haven't taken caffeine regularly for around 30 years). However, tomorrow I am at home so no need to worry about tubing. Read some Kornfield on the way home last night, he's good isn't he. Thought about not getting bacon roll and hot chocolate this morning...was it craving that caused me to buy it? - roll was delicious. Still drinking chocolate. Piece of procurement work has finally finished...bit of an anticlimax but a relief.
Might have to drink caffeine just to stay awake today. These 3am bedtimes are just a bit too late! I usually sleep around 1am.If I watch TV and relax I fall asleep and then have to get up to brush my teeth. So note to self, eat, clean teeth straight away then relax. Hmmm now there's a thought. Oh the great insight!
(More on my evernote account)
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