Week 38 Day 5

Medi object choiceless awareness 
Intention to practise metta and some noting

Morning all! Today I focused on metta to try and prepare me for a difficult meeting today. I hope that I can be gracious in the meeting even if it is to tell her I resign! No need to worry it is a contractor's prerogative to leave if things do not develop in the way as hoped. ..a positive - as I will not have to stew in negativity. It was pretty much an experiment anyway since the last project ended.

Metta was warm but difficult when I reflected on people that were not close to me.

Noting was short with thoughts of the day pervading! Arrrgh.

Will update later after meeting! 🐽💜🐽

38/5