Week 37 Day 7

Medi object choiceless awareness 
Intention to remain alert

Almost forgot to post! I practised this morning for around 40 mins.

The fan was whirring and noisy, and I eventually had to switch it off halfway.  I've also had some trouble with itchy eyed so had to apply eye drops half way through. The room was quiet, the light and patterns danced on my eyelids as I entertained thoughts of holiday, garden and work. Nothing too in depth but some good ideas! 😅

After the final bell went I added some metta practice.

Tomorrow early rise, already late to sleep must get head down!

Have a good day! 🐽 💜 🐽

37/7