Week 38 Day 2

Medi object choiceless awareness 
Intention to remain alert

Morning all! A short practice before a busy socialising day. After packing I sat in my usual spot to practise. I allowed my mind to focus on whatever it wished. I observed swirls in front of my eyes, some planning thoughts and the physical sensation of my cooling skin having rushed around first thing.

A very serene yet vibrant session - always feels good about an hour or so after getting up.

Metta to myself then opening out to individuals, families, islands, continents and the whole world. Everyone wants love and kindness, we should send it to them!

Have a great Monday! 🐽💜🎈💜🐽

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