Week 38 Day 1

Medi object choiceless awareness 
Intention to remain alert

Evening all! Short meditation on returning home from a busy day and evening.

Golf fab, evening meal and film with friend. Delightful.

I sat to practise cycling through the senses and resting on some key thoughts. All is calm and peaceful here. Eyes very itchy had to apply eye drops.

Tomorrow another busy day. Need to plan carefully! Hope you all had a nice weekend! 🐽 💜 🌞 🐽

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