Week 38 Day 7

Medi object choiceless awareness 
Intention to remain alert

Evening all! late today and only a short practice, tomorrow foul weather forecast so no golf. Lie in and long practice maybe?

Nice to sit in quietness after busy day. Plenty of thoughts came through. Fan is whirring as it's hot here. The weather was scorching today what a surprise.

Just seen ginormous spider. Definitely not sharing my bed room. Tomorrow he's out!

Have a great weekend!  🐽 💜 🐽